When you’re sick and have no energy but feel guilty about not working, here are some steps you can take:

1. Rest and Recover: Prioritize your health. Rest is crucial for recovery, and pushing yourself can prolong your illness.
2. Communicate: Inform your team or manager about your condition. Transparency about your health helps set realistic expectations.
3. Set Small Goals: If you feel capable of doing some work, set very small, manageable tasks that don’t drain you.
4. Delegate: If possible, delegate urgent tasks to colleagues.
5. Self-Care: Focus on self-care activities like staying hydrated, eating nutritious food, and getting enough sleep.
6. Plan for Return: Once you start feeling better, plan a gradual return to your regular workload.

Remember, taking care of your health is essential for long-term productivity. Your work can wait, but your health should be your priority.

#work #sick #dammit